Skip to content
Happiness is the Art of Relaxation
Effective Relaxation Techniques
  • Home
  • About
  • Aromatherapy
  • Massage

Author: zzafar

Other tips

Keep calm and drink tea The soothing benefits of tea

Posted on March 10, 2017 by zzafar / 2 Comments

Tea vs. coffee. Why do people have to take a side, it’s not a federal election for goodness sake. I love both, and see it (or rather, drink it) in a yin-yang wa...

Music

Waltz your way into peace Use music for immediate calming benefits

Posted on March 3, 2017 by zzafar / 18 Comments

You are inherently pretentious; your blood pressure levels prove it. That is, if you consider listening to classical music as being pretentious. A study headed ...

Massage

Amazing Self-Massage Tips and More How to relax at home and in the work place without making a spectacle of yourself

Posted on February 17, 2017 by zzafar / 34 Comments

Life Hack: you don’t have to spend lots of money on massage appointments. You can do it yourself to achieve similar results. That’s right, you are a self-relian...

Aromatherapy

Organization is the Key to Tranquility How clutter can prevent you from attaining peace

Posted on February 10, 2017 by zzafar / 13 Comments

CLEAN YOUR ROOM. These are the nagging words uttered by every mom. You probably rolled your eyes as you answered her—but hopefully not in her eyesight. These ol...

Aromatherapy

Follow Your Heart…and Your Nose The Benefits of Aromatherapy

Posted on February 3, 2017 by zzafar / 4 Comments

Our noses are bombarded with different scents every day, some lovely, while others can be downright unpleasant. It’s safe to say that our noses do more than jus...

Introduction

Make a Healthy Choice

Posted on January 27, 2017 by zzafar / 3 Comments

Let’s be honest, how many of us believe that to be genuinely relaxed means to be away on some tropical trip or booked at a fancy spa? I used to think that to be...

Social Media

Follow by Email
Twitter
LinkedIn

Archives

  • March 2017
  • February 2017
  • January 2017

Categories

Twitter

Tweets by zohrazaf

Recent Posts

  • Keep calm and drink tea
  • Waltz your way into peace
  • Amazing Self-Massage Tips and More
  • Organization is the Key to Tranquility
  • Follow Your Heart…and Your Nose

Tags

anxiety aromatherapy busy calm classical music clean essential oils green tea happiness happy healthy lavender lavender tea massage massage hacks mental clarity muscle tension music nature sounds organic tea organization peace reflexology relax relaxation serenity stress stress relief tea

“Look past your thoughts, so you may drink the pure nectar of this moment.” -Rumi

April 2018
M T W T F S S
« Mar    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Recent Comments

  • sinh nam 1990 mang gi on Organization is the Key to Tranquility
  • Haurse on Follow Your Heart…and Your Nose
  • Haurse on Make a Healthy Choice
  • zzafar on Keep calm and drink tea
  • Sam Janjac on Keep calm and drink tea
© 2018 Happiness is the Art of Relaxation
Powered by WordPress | Theme: Graphy by Themegraphy