Keep calm and drink tea The soothing benefits of tea
Tea vs. coffee. Why do people have to take a side, it’s not a federal election for goodness sake. I love both, and see it (or rather, drink it) in a yin-yang wa...
Author: zzafar
Waltz your way into peace Use music for immediate calming benefits
You are inherently pretentious; your blood pressure levels prove it. That is, if you consider listening to classical music as being pretentious. A study headed ...
Amazing Self-Massage Tips and More How to relax at home and in the work place without making a spectacle of yourself
Life Hack: you don’t have to spend lots of money on massage appointments. You can do it yourself to achieve similar results. That’s right, you are a self-relian...
Organization is the Key to Tranquility How clutter can prevent you from attaining peace
CLEAN YOUR ROOM. These are the nagging words uttered by every mom. You probably rolled your eyes as you answered her—but hopefully not in her eyesight. These ol...
Follow Your Heart…and Your Nose The Benefits of Aromatherapy
Our noses are bombarded with different scents every day, some lovely, while others can be downright unpleasant. It’s safe to say that our noses do more than jus...
Make a Healthy Choice
Let’s be honest, how many of us believe that to be genuinely relaxed means to be away on some tropical trip or booked at a fancy spa? I used to think that to be...